Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Learn how yoga for stress relief combines your breath and your movement to promote well-being body and mind. Low lighting, candles, and large brass gongs might come to mind when you think about doing ...

New research finds exactly how long you have to practice yoga for stress relief. So what are you waiting for? Get flowing. After combing 11 past studies that explored the intersection of yoga and ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...