Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

If you click on links we provide, we may receive compensation. Get a pair for $37 ahead of your next trip Isabel Garcia is a Senior Shopping Writer for PEOPLE with more than four years of experience ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Before leggings hit the activewear scene, wide leg yoga pants ruled—and now the early '00s staple is back in updated fabrics and silhouettes. 12 Cute Graphic Tees You Can Wear to the Gym, the Bar, and ...

One of my favorite travel style hacks is to wear sweatpants that don’t look like sweatpants to the airport. That way, you’re as cozy as you can possibly be in your cramped plane seat, but you don’t ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...