For plenty of people, every day is Yoga Day. But since 2015, on the longest day of the year in the Northern Hemisphere, the world has celebrated both the Summer Solstice and yoga. So, in anticipation, ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” “It is only when the correct practice is followed for a long time, without interruptions and with a ...

Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this #shorts video, learn step-by-step techniques to safely achieve this pose.

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...