Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Start your day with a rejuvenating morning yoga practice designed to energize your body and calm your mind. This quick yet ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

A yoga teachers offers her best advice for how to start a yoga practice that will make you want to return to your mat again and again. “I think what’s really special about yoga—and particularly around ...

Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

A spiritual practice spanning thousands of years is happening all around us. The setting: studios, fitness centers, homes or even outdoors. It’s a physical and mindful practice: It’s yoga. Many people ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...