Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Yoga has been cool for a while now (promoted by trendy gyms, supermodels and pop stars), but the centuries-old practice has finally made its mark on pop culture. Witness: "MTV Yoga." The 53-minute ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...

Thousands of fitness professionals and massage therapists have participated in cadaver workshops. They say it makes them more effective at their jobs. Students dissecting a donor body at a workshop in ...

School readiness, phonic awareness, chair yoga, and math with a fun twist. Designed for PreK to K-5 learners, this episode is a delightful mix of school readiness, phonic awareness, chair yoga, and ...