You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

The Duchess of Sussex, the glowing newlywed formerly known as Meghan Markle, famously told Birchbox.com in 2015 that she is a devotee of facial exercises to maintain her youthful appearance. But for ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...