Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Explore the transformative power of yoga in our "Core and Mind Connection" practice. This short video highlights the synergy ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

If you’ve walked around Boston, you’ve probably seen a CorePower Yoga studio. But what exactly is CorePower Yoga? Beyond ...