Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

The virtual yoga classes offered by SeniorsYogaOnline.com are specifically designed to meet the needs and abilities of seniors. The platform provides a wide range of classes including chair yoga, ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class will ...