This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

DETROIT (WXYZ) — In partnership with Yoganic Flow, the Detroit Parks Coalition’s (DPC) popular ‘Yoga in the Parks’ series returns in 2023 with an expanded ...

Self-care is more important than ever and tradeshows can be grueling. AV Yoga offers a group yoga practice Saturday, October 1, to help CEDIA Expo attendees network and de-stress. Self-care is more ...

Whether you’ve never done downward-facing dog or you’re in a warrior pose every morning, nothing beats the accountability and structure of a yoga class with instructors who know how to take your ...

These poses can help you doze off with ease at bedtime.

As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and tricks for ...

If you have high cholesterol, one of the lifestyle changes you might consider as you work to bring your levels down is to start a workout program. While many doctors suggest brisk walks or resistance ...

Sometimes there is no substitute for personal experience. And Dr. Laura Johnson, a licensed psychologist who is the Fort Knox director of psychological health and the chief of the Department of ...

Yoga is fulfilling wherever you practice it. But it’s even better in a holistic, supportive environment. And if that environment offers natural beauty, nourishing food and indulgent luxuries, it’s ...