PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

As we grow older it is more important than ever to stay active. Regular exercise can not only boost your energy but is also good for your mind, your memory and your overall mood. Staying active may ...

With a ceremonious toss of a shovelful of dirt, the YMCA commemorated the newest expansion underway to its facilities: a ...

PULASKI CO., Va. – Seniors in Pulaski County had a big opportunity to learn about their health options throughout the New River Valley. The Pulaski YMCA held their Senior Health and Fitness Day to ...

The YMCA of the Chippewa Valley will offer free entry to all individuals aged 55 and above at its branches on Wednesday in conjunction with National Senior Health and Fitness Day, according to a press ...