Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

DEAR DOCTORS: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

As we age, maintaining a healthy weight becomes more complex, especially after age 60. With the body’s natural changes affecting metabolism, many older adults struggle to shed pounds and maintain a ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Weight loss medications may help older adults lose and manage their weight. The drugs may work by decreasing your appetite or helping you feel fuller for longer. For best results, combine weight loss ...