A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...