WEST HOLLYWOOD, Calif. − What does it take to get the body of a Hollywood superhero? I'm here for an interview and a workout, but, selfishly, I also want to know his secret. What are these ripped ...
It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...
Although I am a millennial myself, I have to give credit where it’s due. Gen X did a lot of things right. Born between 1965 and 1980, and often referred to as the "middle child generation," Gen X has ...
If you're not wearing the best underwear for working out while, well, working out, then you know what a literal pain in the ass it can be. Your everyday underwear just can't withstand all the sweat ...
You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...
Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...
The 59-year-old addressed his viral TikTok video where he's in the gym lifting weights while wearing leather pants, boots and sunglasses Jamie McCarthy/Getty; Lenny Kravitz/TikTok Lenny Kravitz is ...
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