A lot of women are just told that if you want to work out, you just have to figure it out,” Sydney Vargo, sophomore human ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Gear choices can really make or break your workout. No one wants to spend their entire gym session adjusting their leggings or fussing with a leaky water bottle. Workout apparel and equipment, however ...

SI Swimsuit model and certified fitness trainer Katie Austin embraces a new chapter today with the launch of KA Daily, her reimagined wellness platform that supports a holistically healthy lifestyle, ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down ...

As a Women’s Health style writer, I practically live in activewear, whether I’m wearing my favorite compression leggings to Pilates, my go to running shoes for my tempo runs, and compression socks on ...

(FOX40.COM) — Women throughout Sacramento are lacing up for one of the largest women’s events taking over downtown Sacramento on Sunday, June 1. Registrations are still open for the Kaiser Permanente ...

(WSVN) - It’s officially 2024, and many people are resolved to get in shape. One group is helping women do just that, one step at a time. Fitness and friendship. They are top of mind for these women ...