This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength moves, and toning drills that sculpt power and precision. Packed with ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

CHICAGO (WLS) -- As we celebrate Women's History Month, one woman is opening doors in the boxing world. Cassandra Lewis is the only female boxing official in Illinois, and she said she's just getting ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Using the word “queer” as a verb is the latest exercise in verbal gymnastics that the average person may not have heard of. You might assume that “to queer” something has something or other to do with ...