Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

For some, working out in the great outdoors is much better than being inside. It's an experience that just can't be replicated. But what happens when the temperatures drop? As long as you have the ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

Need a winter pick-me-up to get you moving? We've got the goods right here. Just because the temperature is cooler, it doesn’t mean that your exercise regime should suffer. If you’re feeling a little ...

Tis the season for making excuses to not venture out in the cold. Icy sidewalks, frigid air, and strong cold winds can contribute to finding a nice comfortable spot on the couch and convincing ...

As winter approaches, the cold weather makes outdoor workouts difficult. Women often drop their workout routines during this ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

As the cold season ends in the Southern Hemisphere and we fold away our favorite wool jumpers and silk scarves, some ...