Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.