You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

A perfect loaf of bread is made with 100% whole-grain unsifted flour, WSU Breadlab outreach and engagement manager Janine Sanguine thinks. She’s not alone. More people are turning to whole-grain foods ...