Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

There are plenty of factors behind poor sleep, but a growing reason more people are having trouble sleeping is the anxiety around sleep itself. A recent American Academy of Sleep Medicine survey found ...

The constant go-go-go of life can feel like you never get a chance to slow down, even when you're actively trying to rest. And when you do stop to breathe, your busy mind prevents you from properly ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...