Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people. We also tend to feel defeated if we fail to follow through on our ...

Game-day buzz, Short North charm and donuts worth a detour: Here’s how to make the most of 24 hours in the home of THE Ohio State University Siena Kessler is a writer-reporter intern for PEOPLE. She ...