"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is trending with sleepmaxxing TikTok influencers touting the latest hacks for better shut-eye.

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

an amino acid that promotes relaxation and may improve sleep quality. • Magnesium L-threonate: Known for its ability to cross the blood-brain barrier, this type may enhance cognitive function and ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness ...

G etting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a daunting task. Backed by robust scientific ...