New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some.

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation is the practice of clearing your mind using a combination of physical and mental techniques. It can take many different forms and can have many different purposes. Some types of meditation ...

For people of a certain age, the term “Transcendental Meditation,” or TM, brings flashbacks to the groovy 1960s, when the Beatles took off for India to study the ancient practice with the Maharishi ...