The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the different types of poop you can have. “We use it to classify stools and the ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

The experts we spoke to agree: Constipation is a classic sign you need more fiber. “Without enough fiber, waste moves slowly through our intestines, becoming hard and difficult to pass,” Landry ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

A clear liquid diet is a specialized food plan that only provides nutrition found in liquids. This diet requires very little digestion while still providing some energy and enough fluid to prevent ...

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The ...