Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

That number on your bathroom scale might be dropping, but are you actually getting healthier? The truth is, not all weight loss is created equal. While shedding pounds might feel like success, what ...