Self-compassion has been a popular topic in recent years, thanks to the wonderful research by Dr. Kristin Neff and others. However, when people talk about how to be more self-compassionate, the ...
“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.
For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...
Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...
Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...
You keep getting told to give yourself a break, but what does that actually MEAN? Two psychs weigh in on strategies that can give you relief. Our editors independently select these products. Making a ...
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Why self-compassion is the ultimate life hack
In 2023, a study of 4,000 American adults found that while over a third of Gen Z respondents rated their mental health ...
Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...
Compassion means listening to your body without guilt and sometimes avoiding just "pushing through," writes columnist.
LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...
Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...
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