Everyone's fitness journey looks different but for losing fat and building muscle, you'll need a plan to see the results you want. That's where body recomposition comes in. This strategy allows you to ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

You begin a rigorous exercise program because it could not hurt to lose a little weight and, as I tell my patients, such exercise can improve many things, including chronic pain. But then you find you ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...