Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

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Try this dynamic warm-up "I cut 10 seconds from my mile doing this" This 10-minute cold-weather warm-up from endurance coach Tom Craggs, which can be done in your house, gets your body primed to brave ...

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Most amateur golfers roll up to the range before their tee time, stretch quickly (if at all) and start banging balls before heading to the first tee. While this routine is quick and easy, it leaves ...