Total ankle replacement and ankle fusion for patients with end-stage ankle osteoarthritis had similar clinical outcome scores at 52 weeks after surgery, according to published results. Andrew J.

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

BALTIMORE, Md (KFSN) -- A stumble on the sidewalk, a turn in high heels, or a fall on the sports field, ankle sprains happen to just about everyone. Most heal successfully on their own, but about five ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

A study of persons with end-stage ankle osteoarthritis found that both total ankle replacement (TAR) and ankle fusion (AF) improve patients quality of life and have similar clinical scores and risks ...

Ankle fusion and total joint replacement are the two main options for definitive treatment of advanced arthritis. This large British study found that revision rates were significantly higher with ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...