Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started originally appeared on Men's Fitness. As much as you might love lifting heavy at the gym, walking is one of the ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...

Q: I’ve been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social media, including on ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...