Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.