Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

As part of the Red Nose Day specials, The Walking Dead's Norman Reedus and Andrew Lincoln filmed this piece looking at what might if they could make their series as something with hope and light.

Andrew Lincoln (a.k.a. Rick Grimes) doesn’t operate any social media accounts but you can count on him heading to red nose day, as well. In Gimple’s tweet, he tells us we will hear “Andy’s accent” in ...

Walking is one of the best forms of exercise. It requires no equipment, can be done anywhere and has a plethora of benefits for our physical and mental health. Research even shows that walking more as ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

If you enjoy walking but would like to change up your usual routine, water walking is a fun and challenging fitness option. This low-impact exercise has the potential to give you a great cardio ...

The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 ...