In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...