Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially if you're usually sedentary.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...