To validate the use of waist circumference to assess reversal of insulin resistance after weight loss induced by bariatric surgery. In cross-sectional studies, threshold values for insulin resistance ...

The concept of waist shapers for waist training has become a popular method for today’s modern woman to reduce belly fat and see a reduction in her waistline. Adapted from waist training techniques in ...

Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

Naukasana is best for core and belly fat. Balancing on your buttocks, hold the pose to engage your abdominal muscles effectively.

You’re probably aware that as Britons, we’re getting fatter. But did you know we’re also getting wider? That’s much more than a beach body problem. Growing evidence has confirmed the association ...

Kareena is an epitome of fitness and good looks even at 44. The K3G actress still has that sass and small waist that made her fit for her most loved character, ‘Poo.’ Now a mother to two little ...

The festive season is upon us and we wish to look our best. Are you trying to get fit or loose weight or reduce your waist circumference before the main festivities begin? Then you are in luck.

Achieving a slimmer waist isn’t just about vanity or fitting into your favorite jeans—it’s a matter of health and wellness. Excess fat around the midsection can increase the risk of various health ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...