Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol, and the process occurs ...

Researchers found that eating more vitamin C-rich foods can help increase concentrations of vitamin C in both blood and skin, ...

Other studies have also shown that high doses of vitamin D—more than 2,000 IU a day—might actually increase the chances of ...

When you don't get enough vitamin A in your diet, you may be at risk of having a vitamin A deficiency. Over time, this can lead to several health concerns, including vision problems, weakened immunity ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Determining when and if you need to start taking vitamins can be difficult. These are the vitamin recommendations by age group. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Vitamin C supplements can be important for some due to dietary restrictions or a medical condition. There are many options available. Share on Pinterest Vitamin C, or ascorbic acid, is a water-soluble ...