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A growing global fitness trend has men ditching dumbbells for yoga mats in so-called Broga classes, a macho twist on the thousands-year-old practice You can save this article by registering for free ...

Multitasking might offend yoga purists, but a new DVD combines traditional poses with light weights for a workout that’s more burn than bliss. Kimberly Fowler, the self-proclaimed creator of “hybrid” ...

Practicing yoga can help prevent the dreaded middle-age spread and even shed unwanted pounds. A new study shows that normal weight adults who practiced yoga regularly gained an average of 3 pounds ...

Perfect alignment often feels like the holy grail of any vigorous yoga practice. Even those of us who practice daily and consider yoga a major part of our lives struggle with it during every class. Is ...

If you’re like a lot of runners, you’ve at least dabbled in yoga. While you probably have a vague sense that yoga is “a good workout,” you might have wondered about the specifics: Is yoga best on ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

A 45-year-old Indian woman presented with sudden deafness of the left ear one day after performing vigorous yoga breathing exercises -- specifically inhaling through one nostril and exhaling through ...

A growing global fitness trend has men ditching dumbbells for yoga mats in so-called Broga classes, a macho twist on the thousands-year-old practice that promises the same punishing workout — with a ...