Welcome to Crew and A, our irregular feature in which we perform French curls with reader questions. This week, Gail Wade of Fairfax asks about an oxygen testing program promoted by her gym, Life Time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

FORT IRWIN, Calif. -- According to current statistics, the bottom 25 percent of the Army has issues meeting required standards or is borderline to meeting them. Fortunately, the personnel who make up ...

Damn those thin mint Girl Scout cookies. No sooner had I taken what’s known as a VO2 Max test, learned that my physical fitness had slipped over the winter and resolved to get back into shape than ...

Over the years I’ve covered a number of NHL Draft Combines to the point where I no longer remember my first one. I’m sure it was epic. Before moving to Buffalo, the combine was held at the ...