Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

You probably already know that finishing your workouts with a couple of sets of sit-ups won’t get you a six-pack. Targeted abs workouts on top of a progressive strength training plan are a much more ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

While ab exercises like the situp and crunch tend to get all the glory, there are plenty of other moves that work the region just as effectively. And there is something to be said for adding variety ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

Workouts Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The simpler the ab workout, the more likely you are to get it done. Well, that's true for me and exactly why I'm a big fan of ...

One great example of this is the V-sit overhead press ... leaning only slightly back as you squeeze your abs and glutes hard to stay in position. Press the dumbbell straight up—even try to get an ...