The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower ...

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Walking is a great low-impact exercise, and hitting your daily steps may be easier than you think.

10,000 steps is like walking 5 miles a day. The Office of Disease Prevention and Health Promotion says these activities can count towards health goals.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

The clamshell exercise is a trainer favorite because it can help injury-proof your body. Here's how to tap into the clamshell exercise's benefits.