Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Attention runners: Ideal temps will soon be here! If you’ve been logging miles in the summer heat, praying for those cool mornings when you can wear running tights and windbreakers, your season is ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is ...

Wondering how Jennifer Garner got the toned arms she was showing off at the Oscars this year? Here's what you should know about her favorite workout of four years with Body by Simone's Simone De La ...