Verywell Health on MSN
Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts
Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more ...
The best time to exercise is up to you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you exercise in the ...
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