Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also ...

In a world with rapidly aging societies, there’s a need for a detailed understanding of the cause and progression of diseases associated with aging. Skeletal muscle is the key motor system in the ...