Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

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Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...