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Shot timers are indispensable when it comes to measuring training effectiveness and improvement. The RangeTech Shot Timer doesn't take up much space on the belt. It is controlled by an app on the user ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an experienced ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...