Even with the best intentions, in the run up to race day the task at hand can start to feel daunting and training can fall behind. If you’re gearing up for a big event but your running has hit a ...

Credit: Leszek Glasner (Shutterstock) / Graphic: Bob Al-Greene - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series ...

When you run, there is one guarantee: you’ll have triumphs and setbacks – and the latter can quash motivation.” Wise words from sports psychologist Paul Russell, but a decent training diary can make a ...