Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

Oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent. Disclaimer: AAAS and EurekAlert! are not ...

Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Snoring is often dismissed as a harmless quirk – or the punchline of bedtime jokes – but it can signal deeper issues that go beyond mere acoustic annoyance. Snoring occurs when turbulent airflow ...

Your sleeping position, how rested you are, and a variety of other factors could cause snoring — here's how to get it to stop ...

There aren’t many options currently available on the market to help people who snore relieve their suffering, or the suffering of anyone stuck within earshot. But a new gadget approved by the U.S.

The U.S. Food and Drug Administration on Friday approved the marketing of a new "tongue strengthening" device to cut down on snoring in patients with mild obstructive sleep apnea. Unlike devices used ...