Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

For the past few weeks I've been dutifully following a month-long mobility challenge devised by flexibility coach Roger Frampton. Amid all the fairly modest objectives, like sitting cross-legged on ...