The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...