Twice-weekly practice of Tibetan yoga led to modest short-term benefits in sleep quality and efficiency among women undergoing neoadjuvant treatment for breast cancer. “Previous research established ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Practicing Tibetan yoga can help breast cancer patients weather the harsh side effects of chemotherapy treatments, a new study has revealed. The report from the University of Texas MD Anderson Cancer ...

Tibetan yoga can reduce sleep disturbances and improve long term sleep benefits when practiced at least two times a week compared to participants who practiced yoga less often, says a study conducted ...

The ancient Five Tibetan Rites don’t get nearly us much press as they should, considering they might just be the fountain of youth. We throw tons of money out the window all of the time in the search ...

In partnership with the Jung Center’s Mind Body Spirit Institute, Asia Society Texas is pleased to kick off a series of wellness events with an afternoon of meditation in our gallery, in honor of the ...

In partnership with the Jung Center’s Mind Body Spirit Institute, Asia Society Texas is pleased to present a morning of meditation with Alejandro Chaoul, Ph.D., the Founding Director of the Jung ...

Could you spend a month alone in a cave? That was the challenge put to Ian Baker. The American first visited Nepal as a 19-year-old undergraduate in 1977, fascinated with the mountains, Buddhist art ...

HONG KONG — Could you spend a month alone in a cave? That was the challenge put to Ian Baker. The American first visited Nepal as a 19-year-old undergraduate in 1977, fascinated with the mountains, ...