ALA, DHA, and EPA. Foods including flaxseeds, chia seeds, and seafood even better sources of these various fatty acids.

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

If you've ever had heartburn, you'll know exactly what we're talking about when we say acid reflux can be both an uncomfortable and disruptive challenge to your day-to-day life. We get it – the ...

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation control. Since the body can’t produce them on its own, it’s important to get these ...

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of the ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition and also release waste in many forms. Uric acid is one such waste product ...

High uric acid levels can silently damage joints and kidneys if ignored. Knowing which foods worsen the condition can help prevent painful flare-ups.

When it comes to cancer, red meat is often thought to be the bad guy. But new research from the University of Chicago has shown that a nutrient found in red meat and dairy products may support our ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

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